September 13 - 21, 2025 - Sold out

September 22 - 30, 2025 - Now booking

All destinations available for private group bookings on a date of your choosing. Email us via our contact page by CLICKING HERE.

Package Details:

ACCOMMODATIONS

Located on the edge of the El Born district and a short walk from the iconic Gothic Quarter, the Yurbban Trafalger hotel in Barcelona features an upscale design with the charm of a local villa. Throughout the hotel you will find locally designed art that gives you a sense of "living like a native". Attention to detail is around every corner from the handmade plush toy set in your room to the hilarious “do not disturb” signs. Whether you are taking in the sights from their rooftop pool or enjoying the use of their free bikes though the city, one night in this oasis and your senses will be on happiness overload. 

After three days of taking in the sites in the big city, our arrival on the quaint island of Menorca delivers a feeling of peace and ease. Down a little street, just steps from the town square, you'll find Hotel Sant Roc. With only 12 rooms and 3 staff on site, this Spanish getaway makes you feel as if you were staying in the welcoming home of a local friend. But don't let it's size fool you. The quality and service is exceptional. Each room adorned with plush beds, spacious bathrooms, and a design that exudes comfort. Relaxation and rejuvenation is guaranteed.

ACTIVITIES

Unique and diverse best describe the activities in Spain. This trip is special in that sense. It's a cultural adventure vacation! In just 10 days you will experience world famous cathedrals and architecture, stroll down grand promenades, sunbath on pristine beaches, kayak in turquoise water and dine with the gods! And that is just the beginning of it all. Here are a few highlights of how that will all happen.

We have charted a private sail boat to live like royalty for the day in Menorca. And not just any boat. This thing is luxurious! Fourty-eight feet and big enough to sail the world! After a few hour sail we dock in a stunning bay, swim, snorkel, stand up paddle and enjoy a delicious lunch with Spanish wine.

Flamenco in Barcelona is a must! Of course we don’t just take you to any show. You’ll be experiencing a night of Spanish culture from the best seats in the house at the stunning Palau De La Musica theater. The building itself is a sight to see! If you bring a fancy outfit this would be the night to wear it!

More opulence? YES! You have never seen a sunset like this! Built into a cliff-side, Cova D’En Xoroi, is a one of a kind place in the world. There are lines out the door to get in but, of course, we have reserved the best seat in the house for you and you’ll walk right in. A VIP cabana complete with a welcome bottle of champagne. Sit back, relax and soak up the bliss!

Named a UNESCO biosphere preserve, Menorca boasts some of the most pristine beaches in the world. A short and easy 40 minute walk in nature lands us at a place that is sure to become one of the most stunning sights you have ever laid eyes on. Cala Macarella beach. It’s remote location limits the number of tourists and we get there first thing in the morning to have an even more private experience. And by, first thing in the morning, we mean 10:00. That’s early in Spain considering you're normally dining until 10:00. LOL

From the comfort of our kayaks, we’ll explore and tap in to the amazing beauty of Menorcas crystal clear waters. You will tour inside caves large enough to fit a three-story building, stop in coves where hippies of the past carved out homes in the rock and snorkel in the clearest water you have ever seen. This day is pure magic! Work a little, relax a little. It’s a truly adventurous day setting you up for a truly relaxing evening.

Private chauffeured tour of Barcelona. One thing we do at Flow is create ease and comfort in travel. We’ve figured out how to do it right and have the buying power to afford luxury for you. Touring Barcelona by foot can be exhausting and it’s difficult to see a lot in one day. But not with Flow. Our private drivers pick us up at our hotel and drop us directly at our destinations. All from the comfort of a Mercedes Benz limo van. We’ll hit Sagrada Familia, Park Guell and Temple of the Sacred Heart. All in one day with time for lunch in between!

WHAT'S INCLUDED

NOT INCLUDED

Flight to Barcelona (BCN)

Meals and beverages with exception of breakfast included in Menorca and dinner on the sailboat

Tips for hired guides other than Flow staff. (IE- boat captain, chauffer etc.)

All of this and it doesn't even begin to describe all of the sights, sounds, smells, people and beauty you will absorb while in Spain. Get ready to be amazed. As always, it is your vacation. You can join it all or what interests you most. We'll see you in the plaza for dinner! 

ROUND TRIP AIR

Upon booking your deposit you will receive a detailed email explaining the best time to arrive and depart along with a host of other information. Of course we are happy to help you plan flights. Send us and email and we’ll work to find you the best flight at the cheapest rate. It is our mission to ensure a vacation with Flow is as care free and easy as possible.

DINING

We want your dining options to be flexible and also affordable for any budget. Your breakfast is included in Menorca and will be eaten out for the rest of the meals. We’ll show you how to eat cheap in Barcelona and not waste $20 on breakfast. You can eat like a local for $3! Lunches can be done for $8 to $12. Eat light and often, like a local, and you’ll save a ton! Dinners will be our biggest meals and will often be enjoyed as a group. However we have planned many evenings free so that you have the option to explore. Which is how dining in Spain should be done.

BOOKING

$500 deposit payable directly online holds your spot. Second deposit of $500 due four months prior to departure. Final payment due two months prior to departure. If you need a little extra time to pay your balance we are happy to help you out. Just send us an email and we will find a way to make your dream vacation come true! Please read our Terms and Conditions prior to booking. 

FLOW STAFF / SOUL WARRIORS

Rob Macias

FREQUENTLY ASKED QUESTIONS

I’m over 50. Do you think I’ll fit in with the group?

Average age on all Flow trips is 45. That means on nearly every trip we have guests well into their 60’s. Age is not a factor. All you need is an adventurous spirit.

Do I have to know how to kayak?

Absolutely not. Our trips are designed to be accessible for everyone. We choose locations with flat waters and easy conditions. We also pair paddlers up together in two person kayaks to maximize comfort for everyone. And if anyone is not comfortable paddling they will be put in a kayak with one of our guides to give them an extra secure feeling on the water.

What if I don’t have a roommate?

We always have solo travelers. We will call you to discuss your travel style in order to pair you with the best roommate of the same sex. If you’re an early riser we will pair you with someone similar. Our vacations tend to attract travelers of a similar mind set already. It’s very likely you could room with any guest and be completely content!

Are there men on your trips?

While we do have more women than men on most trips, everyone is welcome! Men, women, couples, singles. Diversity is good!!!

Questions: Rob@flowstandup.com, 916.599.6951

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Some photo’s contributed by our partners Barcelona Car Tours